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research study psychologist at the Naval Health Proving Ground in San Diego, Calif., fasting methods"water only," he tells Web, MD. He's been fasting for a minimum of 25 years now, a yearly weeklong ritual every spring. The effects on the body are stopped various, he says. Strychacz strongly remembers his very first fast-- 17 days long."It was extraordinary, a mystical experience. I felt like I 'd figured out why Jesus and Plato and Socrates and Gandhi did it-- the clarity of idea, the serenity." Fasting undoubtedly has an enduring spiritual tradition . the Hindus and Buddhists quickly, too, "states James Dillard, MD, assistant scientific professor at Columbia University College of Physicians

and Surgeons in New York City. He's author of Alternative Medication for Dummies."There's certainly a spiritual aspect, "Dillard informs Web, MD. However he's among the doubters." Whether [fasting diet plans] have any physiological benefit, I'm not so sure. "A research study of sociology provides plenty of evidence, Page says. For lots of ancient cultures, fasting helped people "lighten up" after a long winter season, shed the extra winter fat layer that offered warmth. Our bodies naturally detoxify every day, Page tells Web, MD."Cleansing is a typical body process of eliminating or reducing the effects of contaminants through the colon, liver, If you feel"congested "from excessive food-- or the incorrect kinds of food-- you might want to cleanse, she says. While a"water only" fast is quite simple, Page's cleansing is a bit more included.  More In-Depth  begins on Friday night with a green salad, but Saturday's menu shows you what's actually in store: Breakfast starts with lots of vitamin C, then take your choice of fruit juices." Due to the fact that of its high water content, fruit will flush you through much quicker, "she says. "Wild rice offers your body lots of B vitamins, which is a tension reducer. It's extremely high fiber, will fill you up, will assist you sleep, and will flush you out in the early morning."She also promotes "cleaning boosters, "including organic laxatives, colonics, probiotics(that renew healthy germs), and anti-oxidants. Relaxation methods-- massage treatment, sauna, aromatherapy baths, deep breathing workouts, strolling-- assistance round-out the cleanse. We know people typically pass away with the full problem of PCBs.